Spring It On
Yoga Workshop with Donna

Sunday 10th October 2010 / 4pm – 7pm

A refreshing 'Zesty' springtime practice to breath new life & vitality into our cells. Awaken your senses for the new season.

Investment - $30

Phone 07 5442 8360 to book in or email info@anahatayogatemple.com.au

Listen To Your Heart
Yoga Workshop with Donna

Sunday 8th August 2010 / 4pm – 7pm

Through the practice of Yoga, Mantra - Mudra - Asana - Pranayama - Meditatation we'll endeavor to balance & harmonize the energy of the heart.

Investment - $30

Phone 07 5442 8360 to book in or email info@anahatayogatemple.com.au

Winter Solstice Yoga Workshop
with Donna

Sunday 20 June 2010 / 4:30pm – 7.30pm
By the warmth of the fire

Through Mantra, Mudra, Movement & Meditative practices we'll immerse ourselves in a contemplative flowing Yoga experience - inspiring us to shed old layers & clear the way for transformation & growth within.

Cost $30

Phone 07 5442 8360 to book in or email info@anahatayogatemple.com.au

Lunar Yoga Workshop
with Donna

Sunday 7 March 2010 / 5pm – 7.30pm

A calming reflective flowing practice to invoke the soft, tranquil and cooling nature of the moon.

Summer Restorative Yoga Workshop
with Donna

Sunday 22 November 2009 / 4.30pm – 7.30pm

Rest – Rejuvinate – Revitalise

A slow restorative yoga practice to open the body while giving the nervous system a chance to unwind. Re energize without using energy. Reduce muscle tension and improve circulation through supportive restorative postures.

“Transitions” Yoga Workshop
with Donna

Sunday 12 October 2009 / 9.00am – 12:00pm

In this Workshop we’ll be looking at how to adapt our practice to the many influences in our lives eg. our body type/dosha, the seasons/weather, how we're feeling emotionally, physically, mentally etc. We'll explore some Transitioning concepts within a flowing vinyasa practice.

Spring Cleanse Yoga Workshop
with Donna

Sunday 6 September 2009 / 9.00am – 11:30am

A refreshing cleansing practice to rejuvenate our bodies and breath new life into our cells. Awaken your senses for the new season.

Winter – the Season to Renew

Restorative Yoga Workshop
with Donna

Sunday 9 August 2009 / 4:30pm – 7:30pm

A Restorative Yoga Practice
by the Warmth of the Fire

Winter is a time of contemplation, we naturally feel the need to hibernate, to turn our focus inward, reflecting on our life’s journey. We observe the tree’s shedding their leaves, preparing for new re-growth & regeneration. The Winter season provides us the opportunity to shake off some old layers and clear the way to plant new seeds for the growth of ourselves.