
Hello & Welcome to the Anahata Yoga Temple website.
Anahata Yoga Temple is set on the outskirts of the beautiful community town of Eumundi on the Sunshine Coast.
I see Yoga as so vital to my own health & wellbeing. Yoga is unique in such a way that it connects our body movement & the fluctuations of our mind, to the rhythm of our breath. Linking the body, mind and breath supports us in developing an inner awareness & inspires us to realise our full potential & embody who we truly are.
A Daily Yoga practice comprising Pranayama (breathing techniques), Asana (physical postures), Chanting Mantra (Bhakti/devotional Yoga) & Meditation, will help to cleanse, stretch, tone and strengthen the body, whilst calming and invoking clarity in our minds.
At Anahata we teach a balanced vibrant Vinyasa (flowing) style of Yoga, that is everchanging & ever evolving, as we too continue to transition & grow in the cycle of life.
I see Yoga as a valuable tool when balancing family, friends and business.
At Anahata we have created a space for the practice of Yoga in its many forms - a sacred place for ourselves, our friends and students to gather and support each other.
In addition to our weekly Yoga Classes at the Anahata Yoga Temple we hold regular Yoga Workshops & Kirtans (devotional singing/Bhakti Yoga). Singing mantra and Bhajan's is one of the oldest sacred music traditions of the world. The vibration of love and devotion felt in this environment is an incredibly uplifting, healing and blissful experience.
All proceeds from our Kirtan evenings (Donation of $5), go directly to the Tibetan Children's Village in Dharmasala, India.
Namaste ... Donna
Email: info@anahatayogatemple.com.au | Phone: +61 7 5442 8360 | Copyright© 2010. Anahata Yoga Temple |
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